Frédéric OSTROWSKY 10000m row
10,000
Meters
43:26.1
Time
2:10.3
Pace
614
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 13 |
| Stroke Count | 598 |
| Drag Factor | 114 |
July 25, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.1 | 10,000 | 2:10.3 | 158 | 848 | 614 | 13 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 15 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 819 | 62 | 13 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 14 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 824 | 61 | 13 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 13 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 13 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 821 | 61 | 13 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 14 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 878 | 62 | 14 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 16 |
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Workout Graph
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