Frédéric OSTROWSKY 45:00 BikeErg
21,211m
Meters
45:00.0
Time
2:07.2
Pace
666
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 80 |
| Revolution Count | 3624 |
| Power/kg | 1.63 |
| Drag Factor | 68 |
August 02, 2023 14:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,211m | 2:07.2 | 170 | 884 | 80 |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 76 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 76 |
| 15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 78 |
| 20:00.0 | 2,370m | 2:06.5 | 173 | 893 | 79 |
| 25:00.0 | 2,432m | 2:03.3 | 186 | 941 | 81 |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 82 |
| 35:00.0 | 2,484m | 2:00.7 | 199 | 983 | 83 |
| 40:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 86 |
| 45:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 84 |
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Workout Graph
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