Frédéric OSTROWSKY v2000m/3:00r...4 row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
354
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 31:04.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 104 |
August 04, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 22 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 17 | |
| r: 3:00 | 305m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 22 | |
| r: 3:00 | 23m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 227m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| r: 3:00 | 335m | |||||
| r890m |
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Workout Graph
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