Frédéric OSTROWSKY 30:00 BikeErg
12,800m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 85 |
| Revolution Count | 2564 |
| Power/kg | 1.21 |
| Drag Factor | 42 |
August 07, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,800m | 2:20.6 | 126 | 733 | 85 |
| 6:00.0 | 2,404m | 2:29.7 | 104 | 658 | 80 |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 84 |
| 18:00.0 | 2,596m | 2:18.6 | 131 | 751 | 87 |
| 24:00.0 | 2,639m | 2:16.4 | 138 | 774 | 88 |
| 30:00.0 | 2,641m | 2:16.3 | 138 | 775 | 88 |
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Workout Graph
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