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Frédéric OSTROWSKY v10c/0:30r...20 row

1,966

Meters

5:54.1

Time

1:30.0

Pace

200

Calories

Rest Distance405
Rest Time10:00.0
Overall Distance2,371
Overall Time15:54.1
Average Watts479
Calories Per Hour2033
Stroke Rate31
Stroke Count200
Drag Factor190

August 07, 2023 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:54.1 1,966 1:30.0 479 2033 31
0:15.7 92 1:25.3 563 2292 34
r: 0:30 24
0:18.6 102 1:31.1 462 1935 29
r: 0:30 23
0:17.8 99 1:29.8 482 2022 30
r: 0:30 17
0:17.9 99 1:30.4 474 2011 30
r: 0:30 17
0:17.2 96 1:29.5 487 2093 31
r: 0:30 15
0:18.1 100 1:30.5 472 1988 30
r: 0:30 13
0:18.1 100 1:30.5 472 1988 30
r: 0:30 16
0:17.8 99 1:29.8 482 2022 30
r: 0:30 25
0:18.8 102 1:32.1 447 1914 29
r: 0:30 23
0:17.4 97 1:29.6 485 2068 31
r: 0:30 22
0:18.7 102 1:31.6 454 1925 32
r: 0:30 19
0:18.1 100 1:30.5 472 1988 33
r: 0:30 20
0:17.3 97 1:29.1 494 2080 31
r: 0:30 20
0:17.0 96 1:28.5 504 2117 32
r: 0:30 19
0:17.5 98 1:29.2 492 2057 34
r: 0:30 21
0:18.4 101 1:31.0 463 1956 33
r: 0:30 15
0:18.1 100 1:30.5 472 1988 33
r: 0:30 19
0:18.1 100 1:30.5 472 1988 33
r: 0:30 20
0:17.5 98 1:29.2 492 2057 34
r: 0:30 33
0:16.0 93 1:26.0 550 2250 38
r: 0:30 24
r405

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