Frédéric OSTROWSKY 45:00 BikeErg
20,690
Meters
45:00.0
Time
2:10.4
Pace
634
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 83 |
| Revolution Count | 3776 |
| Power/kg | 1.43 |
August 10, 2023 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,690 | 2:10.4 | 157 | 842 | 634 | 83 |
| 9:00.0 | 3,683 | 2:26.6 | 111 | 682 | 102 | 83 |
| 18:00.0 | 4,307 | 2:05.3 | 178 | 911 | 136 | 84 |
| 27:00.0 | 4,387 | 2:03.0 | 188 | 945 | 141 | 84 |
| 36:00.0 | 4,372 | 2:03.5 | 186 | 939 | 140 | 85 |
| 45:00.0 | 3,942 | 2:16.9 | 136 | 768 | 115 | 83 |
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Workout Graph
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