Frédéric OSTROWSKY 45:00 BikeErg
18,838
Meters
45:00.0
Time
2:23.3
Pace
555
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 76 |
| Revolution Count | 3435 |
| Power/kg | 1.08 |
| Drag Factor | 56 |
August 16, 2023 18:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,838 | 2:23.3 | 119 | 709 | 555 | 76 |
| 5:00.0 | 1,859 | 2:41.3 | 83 | 586 | 48 | 81 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 64 | 81 |
| 15:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 98 | 81 |
| 20:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 76 |
| 25:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 100 | 82 |
| 30:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 74 |
| 35:00.0 | 1,827 | 2:44.2 | 79 | 572 | 48 | 66 |
| 40:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 70 |
| 45:00.0 | 1,721 | 2:54.3 | 66 | 527 | 43 | 74 |
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Workout Graph
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