Frédéric OSTROWSKY 45:00 BikeErg
20,484
Meters
45:00.0
Time
2:11.8
Pace
623
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Revolution Count | 3543 |
| Drag Factor | 66 |
August 30, 2023 13:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,484 | 2:11.8 | 153 | 825 | 623 | 78 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 76 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 78 |
| 15:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 78 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 79 |
| 25:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 79 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 80 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 79 |
| 40:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 80 |
| 45:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 80 |
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Workout Graph
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