Frédéric OSTROWSKY 10:00 BikeErg
3,776
Meters
10:00.0
Time
2:38.8
Pace
96
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 77 |
| Revolution Count | 780 |
| Power/kg | 0.79 |
| Drag Factor | 38 |
September 01, 2023 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,776 | 2:38.8 | 87 | 600 | 96 | 77 |
| 2:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 76 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 18 | 75 |
| 6:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 78 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 20 | 80 |
| 10:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 80 |
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Workout Graph
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