Frédéric OSTROWSKY 20:00 BikeErg
8,483m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 80 |
| Revolution Count | 1613 |
| Power/kg | 1.19 |
| Drag Factor | 48 |
September 01, 2023 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,483m | 2:21.4 | 124 | 725 | 80 |
| 4:00.0 | 1,482m | 2:41.9 | 82 | 583 | 70 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 84 |
| 12:00.0 | 1,766m | 2:15.9 | 139 | 779 | 84 |
| 16:00.0 | 1,759m | 2:16.4 | 138 | 774 | 84 |
| 20:00.0 | 1,707m | 2:20.5 | 126 | 733 | 81 |
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Workout Graph
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