Frédéric OSTROWSKY 45:00 BikeErg
18,721m
Meters
45:00.0
Time
2:24.2
Pace
522
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 76 |
| Revolution Count | 3460 |
| Drag Factor | 53 |
September 06, 2023 12:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,721m | 2:24.2 | 117 | 701 | 76 |
| 5:00.0 | 1,926m | 2:35.7 | 93 | 618 | 71 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 76 |
| 15:00.0 | 2,101m | 2:22.7 | 120 | 713 | 78 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 78 |
| 25:00.0 | 2,092m | 2:23.4 | 119 | 708 | 77 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 77 |
| 35:00.0 | 2,079m | 2:24.3 | 116 | 700 | 77 |
| 40:00.0 | 2,123m | 2:21.3 | 124 | 726 | 78 |
| 45:00.0 | 2,166m | 2:18.5 | 132 | 753 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.