Frédéric OSTROWSKY 45:00 BikeErg
19,455m
Meters
45:00.0
Time
2:18.7
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 3492 |
| Power/kg | 1.26 |
| Drag Factor | 58 |
September 07, 2023 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,455m | 2:18.7 | 131 | 750 | 77 |
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 73 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 76 |
| 15:00.0 | 2,174m | 2:17.9 | 133 | 758 | 78 |
| 20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 78 |
| 25:00.0 | 2,179m | 2:17.6 | 134 | 761 | 78 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 78 |
| 35:00.0 | 2,191m | 2:16.9 | 136 | 769 | 79 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 79 |
| 45:00.0 | 2,235m | 2:14.2 | 145 | 798 | 80 |
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Workout Graph
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