Frédéric OSTROWSKY 45:00 BikeErg
19,455
Meters
45:00.0
Time
2:18.7
Pace
560
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 77 |
| Revolution Count | 3492 |
| Power/kg | 1.19 |
| Drag Factor | 58 |
September 07, 2023 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,455 | 2:18.7 | 131 | 746 | 560 | 77 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 73 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 76 |
| 15:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 78 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 78 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 78 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 78 |
| 35:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 79 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 79 |
| 45:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 80 |
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Workout Graph
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