Frédéric OSTROWSKY 45:00 BikeErg
19,265m
Meters
45:00.0
Time
2:20.1
Pace
549
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 77 |
| Revolution Count | 3476 |
| Power/kg | 1.22 |
| Drag Factor | 57 |
September 14, 2023 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,265m | 2:20.1 | 127 | 737 | 77 |
| 5:00.0 | 2,072m | 2:24.7 | 115 | 696 | 74 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 76 |
| 15:00.0 | 2,107m | 2:22.3 | 121 | 717 | 76 |
| 20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 77 |
| 25:00.0 | 2,153m | 2:19.3 | 129 | 745 | 78 |
| 30:00.0 | 2,141m | 2:20.1 | 127 | 737 | 78 |
| 35:00.0 | 2,148m | 2:19.6 | 128 | 742 | 78 |
| 40:00.0 | 2,199m | 2:16.4 | 138 | 774 | 79 |
| 45:00.0 | 2,225m | 2:14.8 | 143 | 791 | 81 |
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Workout Graph
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