Frédéric OSTROWSKY 45:00 BikeErg
21,358
Meters
45:00.0
Time
2:06.4
Pace
678
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 3599 |
| Power/kg | 1.57 |
| Drag Factor | 71 |
September 26, 2023 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,358 | 2:06.4 | 173 | 904 | 678 | 79 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 71 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 744 | 62 | 74 |
| 15:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 76 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 79 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 81 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 82 |
| 35:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 84 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 84 |
| 45:00.0 | 2,798 | 1:47.2 | 284 | 1272 | 106 | 88 |
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Workout Graph
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