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Frédéric OSTROWSKY 10000m row

10,000

Meters

42:34.1

Time

2:07.7

Pace

618

Calories

Average Watts168
Calories Per Hour871
Stroke Rate15
Stroke Count666
Drag Factor115

October 02, 2023 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:34.1 10,000 2:07.7 168 871 618 15
2:01.6 500 2:01.6 195 947 32 19
1:59.4 1,000 1:59.4 206 994 33 17
2:13.6 1,500 2:13.6 147 808 30 15
2:11.7 2,000 2:11.7 153 820 30 16
2:09.2 2,500 2:09.2 162 835 30 14
2:07.6 3,000 2:07.6 168 874 31 15
2:01.8 3,500 2:01.8 194 945 32 16
2:00.7 4,000 2:00.7 199 954 32 15
1:59.1 4,500 1:59.1 207 997 33 16
2:00.2 5,000 2:00.2 202 988 33 16
2:04.7 5,500 2:04.7 180 894 31 16
2:05.1 6,000 2:05.1 179 892 31 16
2:12.7 6,500 2:12.7 150 813 30 15
2:16.7 7,000 2:16.7 137 763 29 15
2:20.3 7,500 2:20.3 127 718 28 14
2:14.3 8,000 2:14.3 144 777 29 15
2:27.1 8,500 2:27.1 110 685 28 13
2:03.2 9,000 2:03.2 187 935 32 16
2:03.5 9,500 2:03.5 186 932 32 17
2:01.7 10,000 2:01.7 194 946 32 17

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Workout Graph

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