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Frédéric OSTROWSKY 10000m row

10,000m

Meters

42:34.1

Time

2:07.7

Pace

618

Calories

Average Watts168
Calories Per Hour878
Stroke Rate15
Stroke Count666
Drag Factor115

October 02, 2023 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:34.1 10,000m 2:07.7 168 878 15
2:01.6 500m 2:01.6 195 969 19
1:59.4 1,000m 1:59.4 206 1007 17
2:13.6 1,500m 2:13.6 147 805 15
2:11.7 2,000m 2:11.7 153 827 16
2:09.2 2,500m 2:09.2 162 858 14
2:07.6 3,000m 2:07.6 168 879 15
2:01.8 3,500m 2:01.8 194 966 16
2:00.7 4,000m 2:00.7 199 985 15
1:59.1 4,500m 1:59.1 207 1013 16
2:00.2 5,000m 2:00.2 202 993 16
2:04.7 5,500m 2:04.7 180 921 16
2:05.1 6,000m 2:05.1 179 915 16
2:12.7 6,500m 2:12.7 150 815 15
2:16.7 7,000m 2:16.7 137 771 15
2:20.3 7,500m 2:20.3 127 736 14
2:14.3 8,000m 2:14.3 144 797 15
2:27.1 8,500m 2:27.1 110 678 13
2:03.2 9,000m 2:03.2 187 944 16
2:03.5 9,500m 2:03.5 186 939 17
2:01.7 10,000m 2:01.7 194 968 17

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Workout Graph

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