Frédéric OSTROWSKY 45:00 BikeErg
19,489
Meters
45:00.0
Time
2:18.5
Pace
559
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Revolution Count | 3463 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
October 03, 2023 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,489 | 2:18.5 | 132 | 753 | 559 | 76 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 76 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 77 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 77 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 77 |
| 25:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 77 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 76 |
| 35:00.0 | 2,161 | 2:18.8 | 131 | 750 | 62 | 77 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 77 |
| 45:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 78 |
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Workout Graph
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