Frédéric OSTROWSKY 30:00 BikeErg
13,882m
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 87 |
| Revolution Count | 2616 |
| Power/kg | 1.55 |
| Drag Factor | 51 |
October 11, 2023 12:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,882m | 2:09.6 | 161 | 852 | 87 |
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 82 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 84 |
| 9:00.0 | 1,398m | 2:08.7 | 164 | 864 | 86 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 87 |
| 15:00.0 | 1,446m | 2:04.4 | 181 | 924 | 88 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 88 |
| 21:00.0 | 1,455m | 2:03.7 | 185 | 936 | 89 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 87 |
| 27:00.0 | 1,339m | 2:14.4 | 144 | 795 | 90 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 92 |
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Workout Graph
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