Frédéric OSTROWSKY 30:00 BikeErg
11,459m
Meters
30:00.0
Time
2:37.0
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 73 |
| Revolution Count | 2215 |
| Power/kg | 0.87 |
| Drag Factor | 47 |
October 13, 2023 17:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,459m | 2:37.0 | 90 | 610 | 73 |
| 3:00.0 | 1,127m | 2:39.7 | 86 | 595 | 72 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 69 |
| 9:00.0 | 1,137m | 2:38.3 | 88 | 603 | 73 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 75 |
| 15:00.0 | 1,165m | 2:34.5 | 95 | 626 | 75 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 76 |
| 21:00.0 | 1,152m | 2:36.2 | 92 | 615 | 74 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 75 |
| 27:00.0 | 1,172m | 2:33.5 | 97 | 632 | 75 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 74 |
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Workout Graph
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