Frédéric OSTROWSKY 45:00 BikeErg
16,677m
Meters
45:00.0
Time
2:41.8
Pace
439
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 81 |
| Revolution Count | 3648 |
| Power/kg | 0.79 |
| Drag Factor | 32 |
October 30, 2023 19:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 16,677m | 2:41.8 | 82 | 583 | 81 |
| 9:00.0 | 3,095m | 2:54.4 | 66 | 526 | 75 |
| 18:00.0 | 3,326m | 2:42.3 | 82 | 581 | 81 |
| 27:00.0 | 3,381m | 2:39.7 | 86 | 595 | 82 |
| 36:00.0 | 3,427m | 2:37.5 | 89 | 607 | 83 |
| 45:00.0 | 3,448m | 2:36.6 | 91 | 613 | 84 |
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Workout Graph
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