Frédéric OSTROWSKY v5:00/2:00r...4 BikeErg
10,966m
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,268m |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 86 |
| Revolution Count | 2123 |
| Power/kg | 2.57 |
November 20, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,966m | 1:49.4 | 267 | 1219 | 86 | |
| 5:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 86 | |
| r: 2:00 | 621m | |||||
| 5:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 86 | |
| r: 2:00 | 681m | |||||
| 5:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 87 | |
| r: 2:00 | 509m | |||||
| 5:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 88 | |
| r: 2:00 | 491m | |||||
| r2,302m |
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Workout Graph
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