Frédéric OSTROWSKY 20:00 BikeErg
7,205m
Meters
20:00.0
Time
2:46.5
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 78 |
| Revolution Count | 1565 |
| Power/kg | 0.73 |
| Drag Factor | 33 |
November 27, 2023 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,205m | 2:46.5 | 76 | 560 | 78 |
| 4:00.0 | 1,365m | 2:55.8 | 64 | 521 | 74 |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 78 |
| 12:00.0 | 1,462m | 2:44.1 | 79 | 572 | 79 |
| 16:00.0 | 1,458m | 2:44.6 | 78 | 570 | 79 |
| 20:00.0 | 1,487m | 2:41.3 | 83 | 586 | 81 |
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Workout Graph
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