Frédéric OSTROWSKY 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 15 |
| Stroke Count | 331 |
| Drag Factor | 109 |
November 28, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 15 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 17 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 15 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 14 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 15 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 15 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 15 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 15 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 16 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 17 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 20 |
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Workout Graph
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