Frédéric OSTROWSKY 10x100m/1:00r row
1,000m
Meters
2:42.5
Time
1:21.2
Pace
110
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 12:42.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 139 |
November 28, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 1,000m | 1:21.2 | 653 | 2545 | 44 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r251m |
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Workout Graph
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