Frédéric OSTROWSKY 20:00 BikeErg
8,008m
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 71 |
| Revolution Count | 1430 |
| Power/kg | 1 |
| Drag Factor | 59 |
November 29, 2023 13:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,008m | 2:29.8 | 104 | 657 | 71 |
| 4:00.0 | 1,530m | 2:36.8 | 91 | 612 | 68 |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 69 |
| 12:00.0 | 1,591m | 2:30.8 | 102 | 650 | 71 |
| 16:00.0 | 1,637m | 2:26.6 | 111 | 682 | 73 |
| 20:00.0 | 1,691m | 2:21.9 | 122 | 721 | 76 |
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Workout Graph
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