Frédéric OSTROWSKY 20:00 BikeErg
8,525m
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 1525 |
| Power/kg | 1.2 |
| Drag Factor | 59 |
November 30, 2023 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,525m | 2:20.7 | 125 | 731 | 76 |
| 4:00.0 | 1,556m | 2:34.2 | 95 | 628 | 72 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 76 |
| 12:00.0 | 1,753m | 2:16.9 | 136 | 769 | 77 |
| 16:00.0 | 1,731m | 2:18.6 | 131 | 751 | 77 |
| 20:00.0 | 1,777m | 2:15.0 | 142 | 788 | 79 |
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Workout Graph
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