Frédéric OSTROWSKY v1:00/1:00r...7 row

2,869m

Meters

10:00.0

Time

1:44.5

Pace

223

Calories

Rest Distance134m
Rest Time7:00.0
Overall Distance3,003m
Overall Time17:00.0
Average Watts306
Calories Per Hour1353
Stroke Rate24
Stroke Count249
Drag Factor135

November 30, 2023 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,869m 1:44.5 306 1353 24
1:00.0 317m 1:34.6 413 1721 30
r: 1:00 24m
2:00.0 565m 1:46.1 292 1305 24
r: 1:00 13m
1:00.0 290m 1:43.4 316 1388 25
r: 1:00 19m
2:00.0 554m 1:48.3 276 1248 23
r: 1:00 21m
1:00.0 284m 1:45.6 297 1321 24
r: 1:00 22m
2:00.0 560m 1:47.1 285 1279 23
r: 1:00 20m
1:00.0 299m 1:40.3 347 1492 27
r: 1:00 15m
r134m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.