Frédéric OSTROWSKY v1:00/1:00r...7 row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
223
Calories
Rest Distance | 134m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,003m |
Overall Time | 17:00.0 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1353 |
Stroke Rate | 24 |
Stroke Count | 249 |
Drag Factor | 135 |
November 30, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 24 | |
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | |
r: 1:00 | 24m | |||||
2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
r: 1:00 | 13m | |||||
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | |
r: 1:00 | 19m | |||||
2:00.0 | 554m | 1:48.3 | 276 | 1248 | 23 | |
r: 1:00 | 21m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
r: 1:00 | 22m | |||||
2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | |
r: 1:00 | 20m | |||||
1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | |
r: 1:00 | 15m | |||||
r134m |
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Workout Graph
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