Frédéric OSTROWSKY 20:00 BikeErg
8,212m
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 72 |
| Revolution Count | 1450 |
| Power/kg | 1.08 |
| Drag Factor | 61 |
November 30, 2023 17:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,212m | 2:26.1 | 112 | 686 | 72 |
| 4:00.0 | 1,501m | 2:39.8 | 86 | 594 | 66 |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 73 |
| 12:00.0 | 1,658m | 2:24.7 | 115 | 697 | 74 |
| 16:00.0 | 1,677m | 2:23.1 | 119 | 710 | 74 |
| 20:00.0 | 1,718m | 2:19.6 | 128 | 741 | 76 |
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Workout Graph
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