Frédéric OSTROWSKY 20:11 BikeErg
8,458m
Meters
20:11.9
Time
2:23.2
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 1399 |
| Power/kg | 1.14 |
| Drag Factor | 75 |
December 04, 2023 14:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:11.9 | 8,458m | 2:23.2 | 119 | 709 | 69 |
| 5:00.0 | 2,053m | 2:26.1 | 112 | 686 | 68 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 70 |
| 15:00.0 | 2,106m | 2:22.4 | 121 | 716 | 70 |
| 20:00.0 | 2,114m | 2:21.9 | 122 | 721 | 70 |
| 20:11.9 | 82m | 2:25.1 | 115 | 694 | 66 |
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Workout Graph
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