Frédéric OSTROWSKY 30:00 BikeErg
14,050m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 1.6 |
| Drag Factor | 79 |
December 07, 2023 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,050m | 2:08.1 | 166 | 872 | 76 |
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 75 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 76 |
| 12:00.0 | 1,835m | 2:10.7 | 156 | 838 | 74 |
| 16:00.0 | 1,872m | 2:08.2 | 166 | 871 | 76 |
| 20:00.0 | 1,888m | 2:07.1 | 170 | 886 | 76 |
| 24:00.0 | 1,905m | 2:05.9 | 175 | 902 | 78 |
| 28:00.0 | 1,890m | 2:06.9 | 171 | 888 | 76 |
| 30:00.0 | 967m | 2:04.0 | 183 | 930 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.