Frédéric OSTROWSKY v250m/0:45r...12 row
3,000
Meters
9:44.9
Time
1:37.4
Pace
254
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 18:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 128 |
December 07, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 3,000 | 1:37.4 | 378 | 1563 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| r: 0:45 | 42 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | |
| r: 0:45 | 22 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 30 | |
| r: 0:45 | 18 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 18 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | |
| r: 0:45 | 18 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 0:45 | 17 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 30 | |
| r: 0:45 | 17 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | |
| r: 0:45 | 20 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | |
| r: 0:45 | 19 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | |
| r: 0:45 | 16 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| r: 0:45 | 18 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | |
| r: 0:45 | 20 | |||||
| r245 |
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Workout Graph
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