Frédéric OSTROWSKY 20:00 BikeErg
8,177m
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 1468 |
| Power/kg | 1.07 |
| Drag Factor | 59 |
December 11, 2023 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,177m | 2:26.7 | 111 | 681 | 73 |
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 71 |
| 8:00.0 | 1,598m | 2:30.1 | 103 | 655 | 72 |
| 12:00.0 | 1,668m | 2:23.8 | 117 | 704 | 75 |
| 16:00.0 | 1,644m | 2:25.9 | 112 | 687 | 74 |
| 20:00.0 | 1,687m | 2:22.2 | 122 | 718 | 76 |
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Workout Graph
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