Frédéric OSTROWSKY 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
233
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 265 |
| Drag Factor | 84 |
December 13, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 13 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 15 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 14 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 13 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 12 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.