Frédéric OSTROWSKY 20:00 BikeErg
8,107m
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 78 |
| Revolution Count | 1560 |
| Power/kg | 1.04 |
| Drag Factor | 47 |
December 28, 2023 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,107m | 2:28.0 | 108 | 671 | 78 |
| 4:00.0 | 1,559m | 2:33.9 | 96 | 630 | 75 |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 78 |
| 12:00.0 | 1,636m | 2:26.6 | 111 | 681 | 79 |
| 16:00.0 | 1,668m | 2:23.8 | 117 | 704 | 80 |
| 20:00.0 | 1,630m | 2:27.2 | 110 | 677 | 78 |
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Workout Graph
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