Frédéric OSTROWSKY 20:00 BikeErg
8,086m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 69 |
| Revolution Count | 1393 |
| Power/kg | 1.03 |
| Drag Factor | 65 |
December 28, 2023 14:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,086m | 2:28.4 | 107 | 668 | 69 |
| 4:00.0 | 1,500m | 2:40.0 | 85 | 594 | 64 |
| 8:00.0 | 1,632m | 2:27.0 | 110 | 678 | 70 |
| 12:00.0 | 1,639m | 2:26.4 | 111 | 683 | 71 |
| 16:00.0 | 1,665m | 2:24.1 | 117 | 702 | 71 |
| 20:00.0 | 1,651m | 2:25.3 | 114 | 692 | 71 |
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Workout Graph
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