Frédéric OSTROWSKY 20:00 BikeErg
8,778m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 79 |
| Revolution Count | 1589 |
| Power/kg | 1.32 |
| Drag Factor | 57 |
December 31, 2023 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,778m | 2:16.7 | 137 | 771 | 79 |
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 74 |
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 77 |
| 12:00.0 | 1,745m | 2:17.5 | 135 | 763 | 79 |
| 16:00.0 | 1,818m | 2:12.0 | 152 | 823 | 82 |
| 20:00.0 | 1,883m | 2:07.4 | 169 | 881 | 85 |
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Workout Graph
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