Frédéric OSTROWSKY 20:00 BikeErg
8,387m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 78 |
| Revolution Count | 1571 |
| Power/kg | 1.14 |
| Drag Factor | 51 |
January 04, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,387m | 2:23.0 | 119 | 711 | 78 |
| 4:00.0 | 1,569m | 2:32.9 | 98 | 636 | 73 |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 78 |
| 12:00.0 | 1,674m | 2:23.3 | 119 | 708 | 78 |
| 16:00.0 | 1,725m | 2:19.1 | 130 | 747 | 81 |
| 20:00.0 | 1,762m | 2:16.2 | 139 | 776 | 83 |
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Workout Graph
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