Frédéric OSTROWSKY 12:00 row
2,722m
Meters
12:00.0
Time
2:12.2
Pace
164
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 14 |
| Stroke Count | 178 |
| Drag Factor | 112 |
January 16, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 14 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 16 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 14 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 13 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 15 |
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Workout Graph
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