Frédéric OSTROWSKY 30:00 BikeErg
13,165
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
January 17, 2024 11:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,165 | 2:16.7 | 137 | 771 | 384 | 78 |
| 6:00.0 | 2,403 | 2:29.8 | 104 | 658 | 65 | 71 |
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 78 | 79 |
| 18:00.0 | 2,728 | 2:11.9 | 152 | 824 | 82 | 81 |
| 24:00.0 | 2,687 | 2:13.9 | 146 | 800 | 80 | 80 |
| 30:00.0 | 2,683 | 2:14.1 | 145 | 798 | 79 | 80 |
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Workout Graph
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