Frédéric OSTROWSKY 40:00 BikeErg
17,568
Meters
40:00.0
Time
2:16.6
Pace
512
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 3009 |
| Power/kg | 1.25 |
| Drag Factor | 67 |
January 30, 2024 15:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,568 | 2:16.6 | 137 | 768 | 512 | 75 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 69 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 73 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 75 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 77 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 77 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 77 |
| 35:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 77 |
| 40:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 77 |
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Workout Graph
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