Frédéric OSTROWSKY v1:00/1:00r...6 row
5,078m
Meters
21:00.0
Time
2:04.0
Pace
328
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 89 |
February 02, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,078m | 2:04.0 | 183 | 930 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 21 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 16 | |
| r: 1:00 | 13m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.