Frédéric OSTROWSKY 10:00 BikeErg
4,121m
Meters
10:00.0
Time
2:25.5
Pace
113
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 1.09 |
| Drag Factor | 55 |
March 14, 2024 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,121m | 2:25.5 | 113 | 690 | 75 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 75 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 76 |
| 6:00.0 | 828m | 2:24.9 | 115 | 695 | 76 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 75 |
| 10:00.0 | 819m | 2:26.5 | 111 | 682 | 75 |
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Workout Graph
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