Frédéric OSTROWSKY 30:00 BikeErg
13,063m
Meters
30:00.0
Time
2:17.7
Pace
386
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 1.29 |
| Drag Factor | 58 |
March 18, 2024 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,063m | 2:17.7 | 134 | 760 | 78 |
| 6:00.0 | 2,166m | 2:46.2 | 76 | 562 | 77 |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 79 |
| 18:00.0 | 2,627m | 2:17.0 | 136 | 768 | 78 |
| 24:00.0 | 2,790m | 2:09.0 | 163 | 860 | 80 |
| 30:00.0 | 2,998m | 2:00.0 | 202 | 995 | 80 |
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Workout Graph
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