Frédéric OSTROWSKY v25c/1:00r...12 BikeErg
7,535m
Meters
13:11.7
Time
1:45.0
Pace
300
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,548m |
| Overall Time | 25:11.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 88 |
| Revolution Count | 1636 |
| Power/kg | 2.9 |
| Drag Factor | 91 |
March 22, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:11.7 | 7,535m | 1:45.0 | 302 | 1338 | 88 | |
| 1:34.3 | 762m | 2:03.7 | 185 | 935 | 88 | |
| r: 1:00 | 360m | |||||
| 1:11.6 | 663m | 1:47.9 | 278 | 1256 | 85 | |
| r: 1:00 | 359m | |||||
| 1:09.5 | 652m | 1:46.5 | 289 | 1294 | 86 | |
| r: 1:00 | 324m | |||||
| 1:01.9 | 610m | 1:41.4 | 335 | 1452 | 90 | |
| r: 1:00 | 277m | |||||
| 1:00.8 | 603m | 1:40.8 | 341 | 1475 | 91 | |
| r: 1:00 | 266m | |||||
| 1:01.9 | 609m | 1:41.6 | 333 | 1447 | 90 | |
| r: 1:00 | 66m | |||||
| 1:03.0 | 613m | 1:42.7 | 322 | 1409 | 89 | |
| r: 1:00 | 285m | |||||
| 1:06.2 | 632m | 1:44.7 | 305 | 1348 | 88 | |
| r: 1:00 | 284m | |||||
| 1:04.7 | 625m | 1:43.5 | 315 | 1385 | 89 | |
| r: 1:00 | 243m | |||||
| 1:05.2 | 619m | 1:45.3 | 300 | 1330 | 87 | |
| r: 1:00 | 284m | |||||
| 1:02.2 | 610m | 1:41.9 | 330 | 1436 | 90 | |
| r: 1:00 | 217m | |||||
| 0:50.2 | 537m | 1:33.4 | 428 | 1774 | 91 | |
| r: 1:00 | 48m | |||||
| r3,013m |
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Workout Graph
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