Frédéric OSTROWSKY v1000m/0:20r...5 row
5,000m
Meters
19:18.7
Time
1:55.8
Pace
345
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075m |
| Overall Time | 20:58.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
April 26, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000m | 1:55.8 | 225 | 1074 | 20 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 | |
| r: 0:20 | 15m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 0:20 | 17m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 19 | |
| r: 0:20 | 13m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | |
| r: 0:20 | 15m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| r: 0:20 | 15m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.