Frédéric OSTROWSKY 30:00 BikeErg
13,766m
Meters
30:00.0
Time
2:10.7
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 1.51 |
| Drag Factor | 68 |
May 03, 2024 15:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,766m | 2:10.7 | 157 | 838 | 78 |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 73 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 75 |
| 15:00.0 | 2,232m | 2:14.4 | 144 | 796 | 77 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 80 |
| 25:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 81 |
| 30:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 86 |
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Workout Graph
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