Frédéric OSTROWSKY 30:00 BikeErg
10,470m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 77 |
| Revolution Count | 2305 |
| Power/kg | 0.66 |
| Drag Factor | 32 |
May 20, 2024 10:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,470m | 2:51.9 | 69 | 537 | 77 |
| 6:00.0 | 2,061m | 2:54.6 | 66 | 526 | 75 |
| 12:00.0 | 2,142m | 2:48.0 | 74 | 553 | 79 |
| 18:00.0 | 2,113m | 2:50.3 | 71 | 543 | 78 |
| 24:00.0 | 2,088m | 2:52.4 | 68 | 535 | 77 |
| 30:00.0 | 2,066m | 2:54.2 | 66 | 527 | 76 |
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Workout Graph
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