Frédéric OSTROWSKY 30:00 BikeErg
10,409m
Meters
30:00.0
Time
2:52.9
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 0.65 |
| Drag Factor | 35 |
May 28, 2024 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,409m | 2:52.9 | 68 | 532 | 73 |
| 6:00.0 | 1,964m | 3:03.2 | 57 | 495 | 69 |
| 12:00.0 | 2,012m | 2:58.9 | 61 | 510 | 71 |
| 18:00.0 | 2,113m | 2:50.3 | 71 | 543 | 75 |
| 24:00.0 | 2,153m | 2:47.2 | 75 | 557 | 76 |
| 30:00.0 | 2,168m | 2:46.0 | 76 | 563 | 77 |
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Workout Graph
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