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Frédéric OSTROWSKY v0:45/0:45r...20 BikeErg

9,004m

Meters

15:00.0

Time

1:39.9

Pace

366

Calories

Rest Distance3,169m
Rest Time15:00.0
Overall Distance12,173m
Overall Time30:00.0
Average Watts350
Calories Per Hour1506
RPM90
Revolution Count1836
Power/kg3.37
Drag Factor98

July 01, 2024 12:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,004m 1:39.9 350 1506 90
0:45.0 469m 1:35.9 396 1663 89
r: 0:45 154m
0:45.0 446m 1:40.8 341 1472 89
r: 0:45 178m
0:45.0 444m 1:41.3 336 1457 89
r: 0:45 189m
0:45.0 447m 1:40.6 343 1480 89
r: 0:45 167m
0:45.0 451m 1:39.7 352 1512 91
r: 0:45 179m
0:45.0 449m 1:40.2 348 1496 91
r: 0:45 182m
0:45.0 452m 1:39.5 355 1520 91
r: 0:45 174m
0:45.0 445m 1:41.1 338 1464 89
r: 0:45 192m
0:45.0 451m 1:39.7 352 1512 91
r: 0:45 175m
0:45.0 446m 1:40.8 341 1472 89
r: 0:45 174m
0:45.0 453m 1:39.3 357 1528 91
r: 0:45 167m
0:45.0 452m 1:39.5 355 1520 91
r: 0:45 156m
0:45.0 445m 1:41.1 338 1464 89
r: 0:45 149m
0:45.0 448m 1:40.4 345 1488 91
r: 0:45 153m
0:45.0 452m 1:39.5 355 1520 91
r: 0:45 127m
0:45.0 455m 1:38.9 362 1545 91
r: 0:45 127m
0:45.0 443m 1:41.5 334 1449 89
r: 0:45 156m
0:45.0 453m 1:39.3 357 1528 91
r: 0:45 151m
0:45.0 446m 1:40.8 341 1472 89
r: 0:45 132m
0:45.0 457m 1:38.4 367 1561 92
r: 0:45 87m
r3,169m

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