Frédéric OSTROWSKY 45:00 BikeErg
18,313m
Meters
45:00.0
Time
2:27.4
Pace
505
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 76 |
| Revolution Count | 3426 |
| Power/kg | 1.05 |
| Drag Factor | 51 |
July 02, 2024 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,313m | 2:27.4 | 109 | 675 | 76 |
| 5:00.0 | 1,950m | 2:33.8 | 96 | 630 | 73 |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 73 |
| 15:00.0 | 1,949m | 2:33.9 | 96 | 630 | 73 |
| 20:00.0 | 1,965m | 2:32.6 | 98 | 638 | 74 |
| 25:00.0 | 2,062m | 2:25.4 | 114 | 691 | 77 |
| 30:00.0 | 2,132m | 2:20.7 | 126 | 732 | 80 |
| 35:00.0 | 2,092m | 2:23.4 | 119 | 708 | 78 |
| 40:00.0 | 2,103m | 2:22.6 | 121 | 714 | 79 |
| 45:00.0 | 2,121m | 2:21.4 | 124 | 725 | 79 |
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Workout Graph
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