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Frédéric OSTROWSKY 20:00 BikeErg

8,568

Meters

20:00.0

Time

2:20.0

Pace

243

Calories

Average Watts127
Calories Per Hour729
RPM71
Revolution Count1427
Power/kg1.15
Drag Factor73

August 06, 2024 12:02:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 8,568 2:20.0 127 729 243 71
1:00.0 501 1:59.7 204 960 16 83
2:00.0 491 2:02.1 192 900 15 82
3:00.0 480 2:05.0 179 900 15 80
4:00.0 467 2:08.4 165 840 14 78
5:00.0 457 2:11.2 155 780 13 76
6:00.0 464 2:09.3 162 840 14 77
7:00.0 457 2:11.2 155 780 13 76
8:00.0 366 2:43.9 79 600 10 61
9:00.0 428 2:20.1 127 720 12 71
10:00.0 416 2:24.2 117 720 12 70
11:00.0 410 2:26.3 112 660 11 68
12:00.0 384 2:36.2 92 600 10 64
13:00.0 435 2:17.9 133 720 12 72
14:00.0 398 2:30.7 102 660 11 67
15:00.0 388 2:34.6 95 600 10 64
16:00.0 390 2:33.8 96 600 10 65
17:00.0 446 2:14.5 144 780 13 74
18:00.0 380 2:37.8 89 600 10 64
19:00.0 430 2:19.5 129 720 12 71
20:00.0 380 2:37.8 89 600 10 64

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Workout Graph

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