Frédéric OSTROWSKY 20:00 BikeErg
8,568m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 71 |
| Revolution Count | 1427 |
| Power/kg | 1.22 |
| Drag Factor | 73 |
August 06, 2024 12:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,568m | 2:20.0 | 127 | 738 | 71 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 83 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 82 |
| 3:00.0 | 480m | 2:05.0 | 179 | 916 | 80 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 78 |
| 5:00.0 | 457m | 2:11.2 | 155 | 832 | 76 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 77 |
| 7:00.0 | 457m | 2:11.2 | 155 | 832 | 76 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 61 |
| 9:00.0 | 428m | 2:20.1 | 127 | 737 | 71 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 70 |
| 11:00.0 | 410m | 2:26.3 | 112 | 684 | 68 |
| 12:00.0 | 384m | 2:36.2 | 92 | 615 | 64 |
| 13:00.0 | 435m | 2:17.9 | 133 | 759 | 72 |
| 14:00.0 | 398m | 2:30.7 | 102 | 651 | 67 |
| 15:00.0 | 388m | 2:34.6 | 95 | 625 | 64 |
| 16:00.0 | 390m | 2:33.8 | 96 | 630 | 65 |
| 17:00.0 | 446m | 2:14.5 | 144 | 794 | 74 |
| 18:00.0 | 380m | 2:37.8 | 89 | 606 | 64 |
| 19:00.0 | 430m | 2:19.5 | 129 | 743 | 71 |
| 20:00.0 | 380m | 2:37.8 | 89 | 606 | 64 |
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Workout Graph
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